San Francisco Resources
Acupuncture and herbs: Ben Zappin
I received acupuncture from Ben (my first time!) during a cleanse. I experienced greater elimination, had more energy, and was much warmer than I normally am. I also regularly seek the miracle of Ben’s herbal treatments and highly recommend his pharmacy.
Chiropractor: Dr. Aidan Kinsella / Verve Wellness Studio
Being in care with Dr. Aidan is the #1 thing I do for my own self-care. I value it so highly, that despite my loaded schedule I commit to seeing Dr. Aidan weekly. Her gentle form of chiropractic (I think of it more of energy work) has completely changed my posture and how my body handles stress.
Exercise: bodyFi – Personal Training, Pilates, TRX, Bootcamp and Studio classes
bodyFi makes it fast, effective and fun. Get it done in 30 minutes! I’ve been whipped into shape at their boot camp and love their downtown studio. John and his team are skilled and motivating.
While I am a big fan of cooking, if you are too busy or have moments of overwhelm, you can still be nourished. Lilah Belle’s cooks up creative, comforting and healthy entrees that emphasize nutrition, balance and flavor. I’m delighted to partner with Traci and her team to offer a fully catered cleanse. Stay tuned for our next start date.
Therapy & Personal transformation: Dana Fonteneau
Dana is not only a licensed somatic (body-focused) psychotherapist, but a Reiki Master, a Noetic Field Therapy Practitoner and a Somato-Respiratory Integration Wellness Educator. She believes that healing is not about fixing something that is broken, but rather using one’s wounding in life as inspiration to claiming one’s greatest potential and be coming the best possible person you can be! I’ve had several life-changing sessions with Dana and cannot recommend her highly enough!
Therapy & Hypnotherapy: Nick Venegoni
Nick is a Marriage Family Therapist Intern and Certified Hypnotherapist, offering low fee holistic counseling in the San Francisco Bay Area. His work focuses on using mindfulness with clients struggling with anxiety and anger; specializing in working with men as well as people from the LGBT and queer communities.
Online Resources
Recipes: 101 Cookbooks with Heidi Swanson
Recipes: The World’s Healthiest Foods
